“Come in. I’ve left everything for you.”

Florence

The Audiobook

Maya’s story,
read aloud.

For when you’d rather just listen and be still. Every chapter, whenever you’re ready.

Intro
Finding Myself Again
Introduction
01
Mostly Sane, Maybe Not!
02
A Freefall in My Own Eyes
03
Jane!
04
On a Rampage Anytime, Anywhere
05
Reigning in, Finally!
06
Stumbling Upon Surprises
07
Are We Afraid of Change?
08
Bold and Beautiful Experiments
09
Picking up Threads
10
Losing It With Love
11
Looking for the Perfect Recipe
12
Gain Without Pain — I’m Loving It!
13
Conclusion
The Scroll

Every pose.
Follow along.

Audio narration for all 59 poses. Put on your headphones and move at your own pace.

59 Pose Videos

Watch every pose.
Move with confidence.

Step-by-step video for every pose, with voice guidance. Stream whenever you’re ready.

The Guides

To take
with you.

“I made this for the days when you need it most.”

Five Favourite Yoga Flows
Maya’s five complete sequences. Download, print, and keep.
Download
Resistance Band Guide
For moments when stillness isn’t quite enough.
Download